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PATIENT WORKSHOPS

Vestibular Migraine Workshop
NEXT GROUP SESSION

COMING SPRING 2026

Time: TBD

Location: Virtual

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Living with vestibular migraine can be a daunting challenge. The unpredictable symptoms, the difficulty in explaining your condition to others, and the daily toll it can take on your life can leave you feeling isolated and overwhelmed. But what if you could find practical solutions, expert guidance, and a community of support, all in one place? That’s exactly what our Vestibular Migraine Workshop offers.

This small-group workshop is designed to empower individuals with vestibular migraine disorder to take control of their condition and thrive. Over eight weeks, you’ll gain the tools, knowledge, and confidence to live successfully with vestibular migraines. Whether you’ve recently been diagnosed or have been navigating this journey for years, this workshop is for you.
Life changing! This workshop provided the education that every Vestiblular Migraine patient should receive in order to better manage life with this condition.
~ Karen
The sessions are packed with practical and achievable day-to-day actions that VM patients can use to improve their threshold and start to live a full life again.

~ Diane

What to Expect

The workshop consists of 8 interactive sessions, each focusing on a critical aspect of understanding and managing vestibular migraines.
Here’s an overview of what we’ll cover:
Week
Description
Date
1

Understanding Migraines: In this foundational session, you’ll dive into the science behind migraines. Learn why migraines occur, what distinguishes vestibular migraines from other vestibular disorders, and the neurological processes involved. This session provides clarity on your condition, helping you understand why certain strategies work and empowering you to make informed decisions.

SPRING 2026
2

Vestibular Migraine Symptoms and Off-Switches: Discover the full spectrum of vestibular migraine symptoms, from dizziness and vertigo to brain fog and sensory sensitivities. Learn how to identify the onset of symptoms early and explore techniques and tools to interrupt them, including relaxation methods, grounding exercises, and lifestyle adjustments.

SPRING 2026
3

Migraine Triggers: Not all triggers are universal. This session will help you identify your personal migraine triggers, whether they’re dietary, environmental, or emotional. You’ll also learn strategies to reduce exposure to these triggers and how to handle unavoidable ones.

SPRING 2026
4

Lifestyle Modifications: Explore actionable lifestyle changes that can make a lasting difference in managing your condition. Topics include optimizing your diet for migraine prevention, improving sleep hygiene, establishing stress-reduction routines, and creating an environment that supports vestibular health.

SPRING 2026
5

Pharmacological, Supplements, Devices and Alternative Therapies: Learn about the range of treatments available, including medications commonly used for vestibular migraines, evidence-based supplements, neuromodulation devices, and alternative therapies. Also learn about migraine rescue kits and how to create one to be used during a migraine attack. This session provides an overview of options to help you work with your healthcare provider to find what’s right for you.

SPRING 2026
6

Vestibular Physiotherapy: Vestibular physiotherapy can play a significant role in reducing dizziness, improving balance, and retraining your vestibular system. This session will cover what to expect from vestibular therapy (hint - its not VOR X1!), exercises you can do at home, and how to find a qualified therapist.

SPRING 2026
7

Increasing our Threshold: Managing a chronic condition requires careful energy allocation. This session will introduce the Spoon Theory as a framework for understanding energy limits. You’ll learn practical techniques for pacing yourself, setting boundaries, planning your day, nervous system regulation, energy restoration and avoiding burnout while maintaining a fulfilling life.

SPRING 2026
8

Tying It All Together: In the final session, you’ll integrate everything you’ve learned into a cohesive plan. Topics include navigating relationships and communicating your needs, managing work-life balance, driving safety and adaptations, travelling, resources & support and cultivating a mindset of resilience and self-compassion. By the end, you’ll have a comprehensive strategy for living successfully with vestibular migraines.

SPRING 2026
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Cheryl is the most VM knowledgeable health practitioner I have encountered and her class and the community she is building are invaluable.
An excellent knowledge base to use for understanding and managing my vestibular migraines.

~ Karen

Why Attend This Workshop?

This workshop goes beyond simply providing information; it’s about transformation. Here are some of the many reasons to join:

  • Personalized Guidance: Get tailored advice and strategies to address your unique vestibular migraine challenges and develop and personalized Action Plan to implement learning in an individualized way. 

  • Access to the Latest Research: Stay up to date with cutting-edge developments in vestibular migraine treatment and management.

  • Empowerment Through Education: Effective migraine management requires knowledge. Gain a deeper understanding of what’s happening in your body during vestibular migraines, helping you feel more in control and empowering you to make effective choices for yourself. 

  • Support from Experts and Peers: Learn not just from professionals but also from others who share their experiences, coping methods, and success stories. Connecting with others on a similar path can build community in a much needed isolating condition. 

  • Cost-Effective Support: Access high-quality resources and guidance at a fraction of the cost of private consultations with multiple specialists, or even 1:1 with Cheryl!

Who Should Attend?

This workshop is perfect for anyone living with vestibular migraine who is ready to take a proactive approach to managing their condition. Whether you’re looking for practical tools, emotional support, or a sense of community, this workshop offers it all.

How Do I Know if I have Vestibular Migraine?

The diagnostic criteria for vestibular migraine are defined by the International Classification of Headache Disorders (ICHD-3), developed by the International Headache Society. Here is an outline:

A) At least 5 episodes of vestibular symptoms of moderate or severe intensity, lasting 5 minutes to 72 hours

B) Current or previous history of migraine with or without aura according to the International Classification of Headache Disorders (ICHD)

C) One of more migraine features with at least 50% of the vestibular episodes

  • Headaches with at least two of the following characteristics: unilateral, pulsating/throbbing, moderate or severe intensity, aggravated by routing physical activity

  • Photophobia and phonophobia

  • Visual aura

D) Not better accounted for by another vestibular or ICHD diagnosis

You can read more about Vestibular Migraine in this blog post, or reach out to Healing Vertigo to discuss if this workshop is right for you. 

What is Included

  • Weekly group sessions, including education, hands-on activities, Q&A and community discussion.

  • Over 8 hours of content material.

  • Access to the exlcusive Workshop Facebook Group for ongoing support.

  • PDF downloads of the lesson slides and all resources mentioned.

  • PDF download of an Action Plan which you will personalize during the workshop.

  • Links to resources and tools to reinforce the material covered.

  • Access to any future recordings of this course. 

Registration Details

Spaces are limited to ensure an intimate, supportive environment where everyone has the opportunity to participate fully. Don’t miss this chance to take a meaningful step toward living a better life with vestibular migraine.

  • Dates: Coming Spring 2026

  • Time: TBD

  • Location: Virtual

If you’re ready to take control of your vestibular migraine and build a life that works for you, we invite you to join us. Together, we’ll navigate this journey and unlock new possibilities for health, happiness, and balance.

We can’t wait to see you there!

Please join our waitlist to get exclusive and early-bird pricing on our next session!
Join the Waitlist

About your Instructor

Cheryl Wylie, is a vestibular physiotherapist and owner of Healing Vertigo. She is also the creator of our Vertigo Treatment App, and instructs vestibular courses to other healthcare professionals.
You can read more about Cheryl here, or feel free to send an email to connect!
Connect


Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physiotherapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this website and email, including but not limiting to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this website and email is soley at your own risk.